The benefits of tomatoes are very much for health. Do you usually call vegetable or fruit tomatoes? There are some people who call tomatoes are fruits and some are called as vegetables. In fact, the reason you are confused about tomatoes, including fruits or vegetables, stems from the existence of two different definitions that are inherent in fruits scientifically and also culinary.
Some scientists have explained the definition of fruit is part of a plant that grows from seeds through the pollination process. If oriented from this definition we will automatically regard tomatoes as fruit. Tomato fruit may already be familiar to us even many who have been using this one fruit for sauce or vegetable complement.
But do you know that tomatoes have a lot of benefits for health? Fruit that has a sour taste is indeed already proven to have very many benefits for health, ranging from Tomatoes are rich in vitamins and minerals. tomatoes are an excellent source of vitamin C, B6 and K, beta-carotene, biotin, niacin, potassium, phosphorus, calcium, iron, zinc and selenium, and organic acids such as citric and malic acids that serve to give a distinctive taste to tomatoes. Here are some list of benefits of tomatoes you need to know:
- Prevent cancer, Because of its high content of antioxidants tomatoes powerful enough to prevent cancer. In addition, some studies have proven that lycopene, carotenoid pigment found in the skin and tomato flesh play a role in the prevention of some types of cancer, such as lung, prostate and colon cancer.
- Preventing anemia, a mixture of iron and vitamin C found in tomatoes contributes to the synthesis of hemoglobin and the formation of new red blood cells, thus helping the body in preventing or treating various types of anemia.
- Improving digestive function, Tomato juice not only has anti oxidant properties and diuretic properties of tomatoes was also able to improve digestive function as well as able to stimulate the function of liver and kidney detoxification. In other words the tomatoes are able to help the body to remove toxins more efficiently.
- Keeping Heart Health, Tomatoes improve heart health by helping to lower blood pressure because of its potassium content is high enough. It also prevents cholesterol oxidation, which is one of the first steps in the formation of atherosclerotic plaque.
- Maintaining healthy skin, Lycopene in tomatoes is believed to enhance the skin's ability to protect it from harmful UV rays. Tomato is a nutrient for the skin that is very suitable in healing from the internal or external skin. Tomato fruit is also rich in vitamins A and C which helps to retain skin rejuvenation and prevent it from premature aging. Not only that tomatoes can also prevent dull skin and make it brighter.